There are many diets that promise record results in no time. But why, then, are there so many big ones? Apparently, not everyone is able to endure difficult unloading. Indeed, it is very difficult to eat so as not to cross the limit of 1200 calories per day. Such food systems include, for example, mono-diets, where it is permissible to consume a single product, as well as a diet. Like all difficult methods of losing weight, it is very effective.
The principle of drinking on an empty stomach
The name itself suggests that only liquid foods will be present in the diet. This means that the chewing muscles will rest, and for them this is an unusual condition. In this regard, at first you will feel some discomfort. What can you drink on a drinking diet - anything that can be drunk!
Juices, teas, broths and fermented milk products (kefir, yogurt, baked fermented milk) should be present in the daily diet. The only exceptions are alcohol and sparkling drinks.
Varieties of "liquid" foods
It can be of several types. It all depends on the liquid that will replace the rest of the products. The classic version of such a diet is a 30-day drinking diet. It maximally helps to cleanse the body of toxins and other harmful substances, as well as reduce weight. Only the most selfless can resist such a strict diet. It carries the dangers that doctors often warn about, so short unloading options are considered easier and more convenient. With them, you can also lose up to 5-7 kg of excess weight.
It is not recommended to organize your meals on packaged juices, coffee, cocoa, sugary drinks and sugary fatty yogurts to drink. The menu of the drinking diet should be based on the following liquids.
The water
If you choose this option, you should drink 1. 5 liters of clean water without gas every day. This method is considered the strictest and most difficult, so not many people can resist it.
Since it can be likened to fasting, it is not worth extending the discharge for more than 3 days. It is best to do 1-3 days of unloading once a month, using only water. You can gradually increase the period to 1 day. But remember: the maximum number of hungry days should not exceed 5-7 (everything will determine your well-being).
Important!Such a shocking drinking regimen requires prior preparation. A week before the start, you need to gradually reduce the amount of food eaten, and in a day or two, switch to juices alone. After the end of the fast water, you need to exit it smoothly. The return to the usual diet takes place within 2 weeks. At this point, you can not overeat, and gradually introduce light foods without fat into the menu, and then everything else.
Broth
As such, not only vegetable broths, but also chicken, beef and fish broths are suitable. You can use any recipe for a drinking diet, but do not forget that decoctions should be prepared from fresh ingredients. Never use soups in bags - they contain preservatives! Broths can be salted, and when cooking add celery, carrots, parsley (greens) to it. Peppers and onions whet the appetite, so they are excluded.
Freshly made juices
When deciding what to drink to lose weight fast, look at unsweetened fruits like citrus fruits. We are talking about orange juice, grapefruit, apple. Grapefruit is the most effective fat burning product. You must first make sure that you are not allergic to these fruits and only after that, include them in your diet.
Dairy products
In liquid form, they can be used as a basis for dietary nutrition. The main thing is that they contain a low percentage of fat and do not contain aromas. Since milk may not be absorbed in adults, it is better to give preference to fermented dairy products.
Various teas
They need to be brewed and of good quality, everything else is up to your taste. You can start the first day of your diet with a green, red, black, or fruit tea drink. It should be drunk without sugar, but lemon or milk can be added.
Compotes and jelly
They are prepared with different berries and fruits without added sugar. Oat jelly is very good. As this is the most satisfying, it is much easier to lose weight with it.
Whatever fluid you are going to lose weight with, you should drink plenty of clean water every day.
Drink a diet for a week
This is the most common type of unloading. It allows you to lose 7 kg of weight. During this time, you can consume all of the above liquids. In addition to them, drink at least 1. 5 liters of water per day.
Days on different liquids can be alternated, for example:
- 1st day - milk and kefir;
- 2nd day - broths;
- 3rd day - fruit juice;
- 4th day - a kind of tea;
- 5th day - jelly;
- 6th day - unsweetened compote;
- 7th day - juice again.
Remember that the exit from the drinking regime should be gradual and last twice as long as the discharge itself. During this time, you will introduce vegetables, proteins, carbohydrates, salt, sugar in your diet.
Since such a rigid diet is stressful on the body, be sure to consult your doctor first. We wish you resilience and good results!