Losing weight at home - it seems like just a dream. Comfort, friendliness, no one bothers you and . . . no one is taking you anywhere. This is exactly where the problem lies.
Fortunately, the use of human psychology, the effect on his subconscious allows us to lose weight (as well as to do other things) much easier.
As a rule, life itself gives me ideas of such "impact". So it was this time.
Easy idea to lose weight at home
At the next monthly appointment with the pediatrician, it turned out that the son had not gained weight well (in the first year of life this is controlled quite tightly). They wrote me a huge list of what, when and how much he should eat. When I looked at this manual, I was horrified. First thought: "I will never remember this! " I had to hang the paper in the fridge so I could always refer to it.
A week later, the list was sent to the trash as useless - it was already clearly deposited in my memory, although I did not set myself such a goal.
Around the same time, I noticed that I began to pay less attention to physical activity, especially since the excuse was "iron" - I had no assistants duringsummer time.
Add movement!
I just hung a list on the fridge, in which a certain muscle area was indicated opposite the days of the week:
- monday - press
- tuesday - buttocks
- Wednesday - legs
- Thursday - Press
- Friday - back, chest
- Saturday - hands
- Sunday - legs
And after that, I started doing exercises for the specified area every day (at least 5 exercises with a total duration of 10-15 minutes). In addition, I performed the usual and familiar exercises for me: brushing my teeth and washing the dishes, half-squatting or standing on one leg, dancing while ironing clothes and doing short mini-exercisesduring work breaks.
The result did not take long to come - the body "tightened up" in just 3 weeks. At the same time, a reminder of the need to perform exercises constantly caught my attention - after all, it is a sin to hide, we often go to the kitchen.
Adjust your diet!
The same manipulation can be done with food.
Follow the principle: on such and such a day, I need to eat certain foods, and the rest is at my discretion - so you will not feel completely limited in everything.
For instance:
- Hard egg;
- salad of carrots and fresh cabbage;
- Apple;
- Pear;
- boiled fish;
- Cottage cheese;
- buckwheat.
Use the rule: one meal - one dish. Breaks between meals are 2-4 hours.
I am often asked: which is better, 2 hours or 4? It's simple - after a snack, if it is really light, it is difficult to endure more than 2-2. 5 hours. And if you ate more, then 4 hours is better.
And one more thing: it is very desirable not to eat 3-4 hours before bedtime, but to eat carbohydrate foods for dinner as little as possible.
Important conditions for successful weight loss
The fact that you need to drink enough water and sleep - this should be clear to my long-time readers, like God's day.
In short: you need to drink 30 milliliters for every kilogram of weight (for example, if you weigh 100 kilograms, the norm for water is 3 liters), sleep at least 7 hours a night, and go to bed no later than 11 p. m. .
And let me also remind you: with a lack of sleep, you can lose weight 2-5 times slower, with partial dehydration of the body (and this is inevitable if you drink little) - 2-3 times. Conclusions and appropriate actions are up to you.
And another important condition for successful weight loss at home: you don't need everything at once. This means that you must first tidy up an area, develop good habits in it, and only then pick up another.
You have four areas: food, movement, water, sleep. Start with what feels easiest to you.
As for water and sleep, for good motivation, you can also use reminders attached to the wall of the refrigerator. For example, paper with the inscription: "I drink 2. 5 liters of water a day! " At the same time, such an inscription will remind you why you are doing this - and every time a refrigerator comes into your field ofvision.
And above all, believe in yourself! Let them tell you that it's hard to lose weight at home - after all, there are pure temptations. And you can! Losing weight at home is available only to those who are confident in victory over excess weight - without this belief, nowhere. With all my heart, I wish you beauty, harmony and health!