The reasons for the creation of this methodology nutritionist dr. Pierre Dukan very accurately described in his book "I can't lose weight". We quote:
As well as all my colleagues-doctors, I was a graduate of the typical classical French school where he taught us the strict calorie counting and sometimes it was low-calorie diets, which allow the intake of all foods, but in moderate amounts.
But as soon as I started work, this beautiful theory, which is based on the shaky hope that it is possible to turn the fat person who eats a lot, is in good faith and quality admirer low-calorie diet diet, is irretrievably collapsed.
What I know today, I learned through many years of practice and direct daily communication with your patients — men and more often women, passionately, who want to cook tasty and even more experiencing an overwhelming need to eat. Very quickly I realized that under the mask of gluttony and přebujelému appetite hides the need to reward myself through food, which for all fat people is irresistible, and as urgent, as the instinct of self-preservation.
Soon it was clear to me that we are not able to help Tolstoy a person lose weight by just tips, how much common sense and scientific reasoning in them no one was. A person who solution to lose weight, they turn to a doctor or weight loss methods, not live alone, fight with being overweight — the fight will be in conflict with his instinct of survival. This man is trying to find external power, someone who would accompany him and gave him clear instructions — as the most important, what he most hates, tutorials, exact instructions, because for him it is unthinkable alone to determine the exact days, times and ways of reception of abstinence.
If all what is written above about You and You can't count calories, and build your diet without clear instructions, then the diet Dyukana may be for You a welcome salvation.
The essence of the diet Dyukana
The essence of the methodology is to describe the quotes from the book of Piero Dukan "I can't lose weight":
I created his diet with protein substitution... Whereas the ease with which my patients after the first successful results were willing to withdraw from its target and to re-embark for the old, I had to change your diet for something that is great — for a comprehensive weight loss plan.
Phase "Attack"
Includes the intake of pure protein, which will help you quickly lose weight and in practice no worse than the results achieved through fasting or the use of protein in the powder, but without the drawbacks of these two methods.
In addition to the egg whites, the meal, consisting only of the protein, exist in nature. So it is a diet in which the diet consists of food in its composition is close to harmless food protein. For example, meat, fish, seafood, poultry, eggs and low-fat dairy products.
Phase "Alternation"
This phase of the diet involves the alternation of protein with vegetables, and allows you to quickly and at once to achieve the desired weight.
Phase Of "Consolidation"
Phase of consolidating the results achieved, intended for prevention of the yo-yo effect, when the body is trying to recover fast the lost kilos. This is the phase of increased vulnerability, the length of which is calculated according to the formula: 10 days to ensure each kilogram lost for two previous phases.
The task of this phase of the diet is to avoid a sudden increase in body weight, which is the most common result of most diets for weight loss. The introduction of such important products, such as bread, fruit, cheese, some starchy products, and access to certain unnecessary gifts is absolutely necessary, provided that their inclusion in the diet is the subject of specific instructions. The duration of this phase is equal to the number of the lost pounds, times 10, then it is necessary to 10 days to ensure one of the lost kilograms.
Phase "Stabilization"
The largest final stage of maintaining the achieved weight, which relies on a very simple protective measures, which do not require any special efforts to maintain the achieved weight:
- 1 egg white a day of the week, that is, to hold the stage of "attack", 1 times a week, and on Thursday;
- the refusal of the elevator;
- 3 tablespoons of oat bran a day.
These three rules require unconditional strict observance, at the same time is specific and they are not demanding to conditions, but must be followed throughout life!
A summary of the diet Dyukana
Quotes from the book Pierre Dukan "I can't lose weight":
"Phase pure protein "Attack"
Products:
- only the whites.
The average time duration:
- from 2 to 7 days.
Phase "Alternation"
Products:
- alternating protein days and days when you can eat protein and vegetables.
The average time duration:
- about 1 kilo per week until you reach your desired weight.
Phase Of "Consolidation"
Products:
- added 2 slices of bread, fruit, cheese, 2 portions of starchy products (1 serving in the first half of stage 2 — in the second half).
- Embark wearing a 2 celebratory meals per week (1 reception in the first half of the stage, 2 pira — in the second half).
The average time duration:
- 10 days to ensure one of the lost kilograms.
The last phase of "Stabilization"
Protein Thursday + refraining from the use of the elevator + 3 tablespoons of oat bran a day.
The average time duration:
- in the course of your entire life.
The first phase of the "Attack" is relatively short, but very effective. His alternating phase called "Striping", which covers the period, brainstorming and relaxation, followed by a phase of determining the obtained weight, the length of which is proportional to the number of the lost kilograms. And finally, with the aim of permanently keeping it so hard the weight lost, — a constant and therefore effective measures, compliance with which is recommended until the end of life, and one egg white a day of the week, which will help you to keep balance in all the other days of the week."
Why effective diet Dyukana
The efficiency of the power supply system proved very a lot in practice, and it is not difficult to understand.
- It helps to quickly lose weight, because there is a lack of protein diet.
- Alternating protein days with protein-vegetable reduces damage to the protein food.
- Special attention is paid to the preservation of the result. Thanks to the soft and gradual return to usual lifestyle, the vast majority of people will be able to stay in the weight.
- Thanks to the creation of rules that one must adhere to all life, it is possible to achieve a permanent maintenance of normal body weight.