The problem of weight loss is solved in different ways, but most of them require investment and take up quite a lot of time. In this case, there are many ways to lose weight at home fast and easy, without diets, without wasting time and money. There are people who get rid of excess pounds, according to the following simple rules and meet the incredibly simple exercise.
Rules for weight loss
The process of weight loss and the formation of the new appearance are advised to start with studying the helpful tips. There are many, so do not try to immediately begin to fulfill them all. But also some changes in nutrition and the organization of your day and relax give tangible results, which are sufficient for the inspiration and desire to continue.
Normal food
Give up the idea of strict restrictions in food. In addition, strict diets require constant control and willpower, they are hard for the body. When disruption of the discarded pounds back quickly, thus all the efforts to zero.
Much more effective is to change your eating habits, replacing harmful meals on the properly cooked food, using only the light for the absorption of natural products. This method will require more time, but the result will be stable, because it is achieved in a natural way.
In the diet should be:
- cereals;
- baked or boiled meat, fish;
- nuts;
- vegetables, fruits;
- whole wheat bread;
- dairy products with low fat.
In nutrition it is necessary to adhere to a certain scheme.
One of them is the fractional meal. The food is taken to the 6-7 times a day small portions. The feeling of hunger when this is missing.
Second – do a long break – in 12 hours. In this scheme, feed 1-2 times a day, the rest of the time only drink fluids. This system causes the body to break down fat deposits.
Mode
The number of hours that a person spends in a dream, also has an impact on the weight — sleep deprivation often translates into an increase in appetite. Therefore, it is necessary to sleep not less than 6-8 hours.
Mode of sleep and wakefulness is designed on the basis of their own health. Can follow the common recommendations: sleep from 21 to 0 hours is considered maximally productive. The effectiveness of these hours allows you to compare every hour to two.
Reducing the amount of sugar
If you replace the sugar substitute, it is possible to reduce the number of calories, without the sweet. Natural substitutes, for example, stevia, perfectly cope with this task. It can be added to baked goods, cereal, coffee.
Charging
It is excellent, if you have the opportunity to attend the gym or pool. But the lessons of the home also give the result. Daily 15-20 minutes, without costs, and smart, capable of a miracle.
In the network are represented by a description of the exercises, which act not immediately, but steadily and effectively. Take a little time – on 1-5 minutes each. It is recommended to start with 1-2, then gradually increase their number.
Water helps to lose weight
Accelerate the metabolism and reduce the amount of eaten food, it is recommended to:
- drink water before meals – no less than 2 glasses;
- after the meal does not drink anything for 2 hours.
Before snacks enough for one cup. The minimum amount of water per day — 2 liters.
Diet for the lazy
It is not necessary to deprive yourself of the usual foods altogether. But you have to give up certain foods and ways of cooking:
- Do not fry with butter. The food is just baked or boiled.
- White bread and pastry, are excluded, immediately or gradually. Appropriate is unleavened, with bran, whole grain.
- Sweets are also gradually coming under the ban. It is possible to replace them with fruit, that it is better to eat separately from other foods. Sugar is also undesirable, along with the ready-made juice, soda.
In compliance with the rules of leaving no less than 100 grams per day. The end of the month, the result will be evident.
Tips from those who have already lost weight, sitting at home
- The desire to lose weight by 10 kg per week, is not populated, and the motivation and self-confidence to melt. Realistic goal – 2-5 kg per month, without stress, starvation and interruption.
- In the course of 3 days write down everything that you eat every day courses and a drink. After this correction nutrition will go much better.
- Have fun with the definition of your calories. This will help you set the right targets and limit food to the needed.
- Remove from the visibility of all the bad foods: chips, sweets, biscuits. Under the hands should be nuts, fruits, in extreme sunflower seeds.
- Increase the amount of consumed protein.
- Do not eat on the go and in a hurry. Slow eating provides a long-lasting feeling of satiety.
- All portions should be small plates – with a slide. This will help you eat less.
- Stand before the mirror and look at how you eat. It is incredibly effective – very soon you start to eat slowly and little.
- Go for sure. Without this weight loss will remain a dream. If it is necessary to sit all day, every hour and a half to get up and walk.
Tips is much more, but may not perform all at once. Just pick 2-3 and try, as they are clear.
How to organize a movement
Work in the home and in the garden do not have such an effect on the body, as well as special exercises. A complex of specially designed movements will help strengthen the muscles, stretch the tendons and to support the functionality of the joints.
For example here are exercises that you can do between matter, but every day.
Lie in the direction of dreams
Even our own laziness can be used to benefit when you perform static exercises.
Performed in the fasted state. The main action – to lie.
Please note! Lying is possible only on a flat solid surface.
A large towel or two small composition roller with a diameter of 10-12 cm and a length of about 40 see Put under the lower back. It must be felt.
Attention! Roller wound tight enough. If the exercise will be like, then the roller winds the tape and used. How addictive and restoration of the natural position of the vertebrae of the diameter of the zoom.
When the elongated legs feet turn parallel to each other, inch connect. Hands pull behind your head, palms placed parallel. Join the little fingers.
The entire exercise takes 5 minutes, but it is better to start with a smaller time span. The basic principle — to feel in this position well.
If lying in the direction of the dreams daily, that make up the abdomen, disappears the fat folds on his back. To fulfill the need of caution – do not start at the end, but wake up, pre-rolling to the side with a roller.
It's a japanese workout of the entire complex, designed to maintain the optimum condition. You can design your charging on its basis, and also pick up other simple exercises that help you body to become slim.
Develop the habit — to perform 2-5 of such short exercises. It will take 15-20 minutes. After a month there will be noticeable result – catch up with your stomach, reduce weight.
Without the annex
Folk remedies sometimes help you achieve the results that are obtained with expensive drugs. A significant effect is obtained in violation of water-salt balance and increase appetite.
The fat layer is typically requires a much larger effort.
The most common recipes
Considering the possibility of the use of folk remedies, it is necessary to analyze the likely outcomes in terms of their own health.
Apple cider vinegar
Drink with honey — in a glass of water 1 tbsp of vinegar and a little honey. Set dimensions, no, the drink should be tasty.
Reception – before the meal.
It is a means to provoke aggravation, if the acidity of the stomach strengthened.
Green tea
Drink also — before a meal. It's a little it reduces appetite.
After the meal it is necessary to refrain from drinking in the course of 1-2 hours.
Contains caffeine, not recommended in large quantities high blood pressure.
Lemon-honey lemonade
Cook according to taste – can be on a glass squeeze in half a lemon. The body gets antioxidants, if you drink before meals, reduces appetite.
Spices
Black pepper, turmeric, cayenne pepper, cinnamon helps reduce appetite and normalize the important processes in the body.
Spices are used: in the pure state, in salads or beverages.
Burn fat helps to ginger, which is cooked with lemon and honey. It is also recommended to regularly consume garlic.
Juice
For the purposes of weight loss are used juice the parsley, aloe vera, cranberry.
Parsley whipped cream a blender and mixed with water with the addition of lemon (honey to taste). Drink on an empty stomach about 5 days with breaks for 10 days. There are contraindications.
Cranberries consumed in the form of juice without additives daily, before meals.
A serving of juice out of the aloe – 150 ml Drink before meals.
Oil
Coconut cream oil it is recommended to add the strong tea and coffee. It works only on the background of the limitations in food – restores the balance of fat and reduces the feeling of hunger.
Bacteria
Consumption of live yogurt, sour and other dairy products with low fat partially replaced by the meal and supports the balance of protein in the body.
Useful microflora of intestines, improves digestion and health in general.
Drinks and yoghurt do not help you lose weight in a week 5 kgs without dieting and physical activity. After the withdrawal of the excess fluid from the body, weight reduction slows down.
We are studying botany
Return slenderness is possible by means of medicinal herbs. In this case, the rapid outcome will be. All methods, based on natural gifts, it requires time and regularity. The first visible changes in the volume will appear not earlier than after 3-4 weeks.
By the way, cleanse the liver, eliminates toxins, improves digestion. The results are stored for the long haul.
The splitting of fats
Chinese schizandra – closed in the form of a tea, added to the usual welding.
Reduce appetite
Root proskurníku – layers of the wall of the stomach, accelerates the sense of satiety. Flax seeds and sesame has the same properties.
The plants that increase in volume in the process of digestion: kelp, spirulina, fucus bubble.
The conclusion of excess fluid
The simplest variants – burdock, chamomile, senna, plantain, horsetail. Wicking of water from the tissues occurs quickly, and the result up to 5 kg can be obtained easily, without dieting, for 5 days.
The revitalization of the digestion and metabolism acceleration
For this purpose, are consumed: fennel, sea buckthorn, fennel, senna, rhubarb, licorice, leaves, cranberries, rosemary, that yarrow, dandelion.
Most of these herbs it is possible to assemble yourself, dry them and prepare decoctions.
Per cup of boiling water, add 1 tablespoon of dry grass. Drink should be in small portions, to 50-100 ml during the day, preferably on an empty stomach.
If a person wants to can lead the body in order, without having to invest money. Standardisation of processes and the weight done without pills, expensive subscription to a gym, and other expenses.
The results of the form slowly, so as herbs and useful products activate the natural processes gradually but steadily. Discarded pounds back, if and on watch developed useful habits.