Many people who dreamed of a slender and graceful figure more than once went through various diets to lose weight, but in the end they fell or the result turned out to be shortrun and the pounds lost came back, "taking" a few more with them.
Thus, getting rid of excess weight is not so easy, especially at the pace of modern life, when there is no time neither to calculate the daily calorie intake nor to cook mealsdietetics. A light diet can serve as a way out of this situation. This method of weight loss owes its name to the ease of its observance: exclusion of painful fasting, counting unnecessary calories and nutrition at certain times.
What Are Easy Weight Loss Diets?
There are different variations of a light weight loss diet:
- The simplest diet for the lazydoes not involve significant changes in the usual diet. It consists of drinking 1 glass of plain water 30 minutes before each meal, or even before a snack, which may consist of drinks (fruit drinks, fruit juice, compotes). Subsequent water consumption should not be earlier than 2 hours after eating. You cannot drink food during a meal. The method of a light diet for lazy people is aimed at reducing appetite due to the stomach full of water, therefore, the amount of food eaten will be reduced, which will help in weight loss. In addition, drinking plenty of fluids will speed up the metabolism and cleanse the body of harmful substances.
- A light diet for 3 days to lose weight at homeis to use only: 500 g of buckwheat porridge, steamed or boiled in water without salt andoil, 1 liter of 1% kefir and 1 kg of apples (preferably green). The indicated daily amount of food should be divided into 5-6 meals. This light weight diet method will allow you to lose weight 2 to 3 pounds in 3 days.
- The 7 Day Light Weight Loss Dietis also available in different variations. One of the options for a light weight diet for 7 days is to replace a full dinner with kefir with bran. Such a dinner is quite satisfying, and the feeling of hunger before going to bed will not prevail. For a week with this light weight diet method, you can lose weight by 2-3 kg. The second option for a light weight loss diet for 7 days is a raw diet. Assumes the use of fresh vegetables and fruits during the day, but their volume should not exceed 2 kg. It is best to eat a raw diet during the warmer months. During the ripening period of seasonal fruits and vegetables. In a week, you can lose 3 to 5 extra pounds.
- An easy diet for rapid abdominal weight lossis to exclude from the diet foods that cause "fermentation" in the intestines. These include beans, whole milk, cabbage, apples, and grapes. You should also refuse products containing soda, hydrogenated fats, sweeteners, carbonated and alcoholic drinks.
How to lose weight on a light diet
For effective weight loss with a light diet, you must strictly follow its main rules.
The basics of a light diet are the same for all varieties:
- Complete elimination of prohibited foods from the diet;
- Gradual reduction, and preferably complete elimination of salt from the diet, which interferes with weight loss due to the property of retaining excess fluid in the body, which leads to puffiness;
- Maintain water balance. During the day you need to drink at least 1. 5 liters of clean water.
- Water helps speed up metabolism, cleanse the body of toxins and toxins, and water-filled fat cells are more actively burned.
- Split ration. You should eat 5-6 times a day. Long breaks between meals are dangerous with the risk of interrupting a light diet and snacking on a prohibited product;
- The portion should not extend beyond the palm of your hand;
- The last meal should take place at least 3 hours before bedtime;
- Dishes should be boiled, baked, stewed, steamed. Frying is completely excluded;
- You should eat only fresh, high quality food without additives and chemicals.
Authorized and prohibited products
Easy homemade diet - Foods allowed:
- Lean meat (rabbit, veal, beef);
- Lean poultry (chicken, turkey);
- Lean fish (hake, pike, pollock);
- Seafood;
- Low fat dairy products and fermented milk products;
- Vegetables and herbs (potatoes - in limited quantities);
- Unsweetened fruits and berries;
- Cereals and cereals;
- Eggs;
- Olive, vegetable oil;
- Lemon juice, soy sauce (as a dressing for dishes);
- Rye bread, whole grain, dried wheat;
- Dried fruits;
- Seeds, nuts;
- Natural honey.
Among the drinks with a light diet for weight loss are acceptable: green, black, herbal tea, decoctions of berries and herbs, compotes, jelly, fruit drinks without sugar.
Light diet at home - Prohibited foods:
- Fatty meat (pork, lamb);
- Big bird (duck, goose);
- Fatty fish (trout, salmon, mackerel);
- Fatty dishes, rich meat broths;
- Smoked, marinated and salted foods and dishes;
- Sausages;
- Semi-finished products;
- Fast food;
- Butter and puff pastries;
- Sweets and desserts with an abundance of creams;
- Sweet fruits (figs, grapes, bananas, mangoes, melons);
- Salt;
- Spicy and peppery spices and herbs;
- Sauces (mayonnaise, ketchup);
Carbonated and alcoholic beverages should be completely eliminated from beverages while on a light weight loss diet.
Menu
Light weight loss diet - menu of the week (breakfast, snack, lunch, afternoon tea, dinner):
Monday:
- Muesli with dried fruits;
- 1 glass of 1% kefir;
- Meatball soup. 1 slice of rye bread;
- Tomato juice;
- Boiled chicken breast. White cabbage salad.
Tuesday:
- Curd casserole;
- Green apple;
- Broth with croutons. Steamed beef cutlets;
- Boiled egg;
- Cabbage rolls stuffed with turkey.
Wednesday:
- Buckwheat porridge on water;
- Berry mousse;
- Green cabbage soup. 2 slices of whole wheat bread
- A glass of sour milk;
- Baked fish with spinach.
Thursday:
- Curd with natural yogurt;
- Carrot smoothie;
- Cream of broccoli with croutons;
- 2 pieces of hard cheese;
- Boiled turkey fillet. Vegetable stew.
Friday:
- Pumpkin and apple pudding;
- Plain yogurt with dill;
- Cabbage soup. 2 slices of whole wheat bread
- Grapefruit;
- Peppers stuffed with ground beef.
Saturday:
- Oatmeal porridge;
- Orange;
- Chicken soup with pieces of poultry meat. 1 slice of toast;
- 1 glass of cooked fermented milk;
- Fish in jelly.
Sunday:
- Cheesecakes;
- Cucumber and spinach smoothie;
- Julienne with chicken and mushrooms;
- A glass of 1% kefir;
- Baked pollock fillet. Greek salad ".
It should be remembered that according to the rules of a light diet, the volume of one serving of a dish should not exceed the palm of the hand. According to a light diet for the lazy, 30 minutes before a meal, one should drink a glass of plain water, including before a snack (including vegetable and fruit juices, smoothies, fermented milk drinks).
Recipes
Meatball soup
Ingredients:
- Beef 200 gr;
- Egg;
- Carrots 1 pc;
- Onions 1 pc;
- Potatoes 2 pcs;
- Vegetable oil 1 tbsp. l. ;
- Greens to taste.
Cooking method:
- Peel the vegetables. Cut the potatoes into cubes, transfer them to a saucepan, add water, bring to a boil and simmer for 5 minutes over low heat.
- Finely chop the onion and coarsely grate the carrots. Sauté in a hot pan with vegetable oil first the onion until translucent, then add the carrots to it, simmer for 2-3 minutes, stirring occasionally. Send the frying to the soup.
- Add the egg to the ground beef and stir. Form small round meatballs, mix into the soup. Cook over low heat for 20 minutes.
- Garnish the meatball soup with chopped herbs (parsley, dill to taste) before serving.
Add delicious meatball soup for lunch to your light diet.
Pumpkin and apple pudding
Ingredients:
- Pumpkin 150 gr;
- Milk 70 ml;
- Apple 1pc;
- Lure 2 tbsp. l. ;
- Sugar 1 tbsp. l. ;
- Egg 1 pc.
Cooking method:
- Peel the pumpkin, slice it, transfer it to a saucepan, add the milk and boil until half-cooked.
- Peel and seed the apple, grate, add to the pumpkin and cook until tender.
- Grind the prepared porridge in a blender, add sugar, egg yolk, semolina, mix.
- Beat the egg white in a blender until foaming, add to the dough.
- Grease a baking dish with butter (butter or vegetable), put the dough in it and bake in an oven preheated to 180 degrees for 10-15 minutes.
Pumpkin Apple Pudding is recommended for breakfast on a light diet.
Berry mousse
Ingredients:
- Raspberry 150 gr;
- Redcurrant 150 gr;
- Sugar 2 tbsp. ;
- Egg white 1 pc.
Cooking method:
- Rinse and dry the berries.
- Mix them with sugar, crushing a little with a spoon so that the sugar dissolves in the juice.
- Pass the berries through a sieve, leaving their juice.
- Beat the whites in a blender until frothy.
- Add berry juice to the whipped egg white, beat again until smooth.
- Transfer the mousse to glasses, garnish with fresh mint leaves before serving to taste.
Vitamin Berry Mousse is a great snack on a light diet.
Cabbage rolls stuffed with turkey
Ingredients:
- Peking cabbage 12-15 leaves;
- Turkey 300 gr;
- Tomatoes 2-3 pcs;
- Carrots 1 pc;
- Onions 1 pc;
- Pepper 1 pc;
- Tomato paste 1 tbsp;
- 1 egg;
- Water 150 ml;
- Greens to taste.
Cooking method:
- Separate the leaves from the head of the Peking cabbage, cover them with water. Bring to a boil, boil for 2 minutes until softened. Remove, rinse with cold water, transfer to a glass strainer in excess of liquid.
- Prepare the ground turkey, chop the meat in a meat grinder, add the egg and chopped greens to the minced meat.
- Peel the onions and carrots, remove the seeds from the pepper. Cut the onion and pepper into small cubes, grate the carrots on a coarse grater.
- Add the vegetables to the minced meat, mix well.
- Cut off the dense part at the base of the cabbage leaves, put a small amount of minced meat on each and roll in the usual way for stuffed cabbage. Place the cabbage rolls on a baking sheet.
- Pour boiling water over the tomatoes, remove the skin, chop. Pour water over it, add tomato paste and chopped herbs, mix.
- Pour cabbage rolls with sauce, send preheated to 180 degrees and bake for 40-45 minutes.
Cabbage stuffed with turkey is a hearty and tasty dish that can be included in your light diet menu.
Fish in Jelly
Ingredients:
- Sturgeon fillet 1 kg;
- Gelatin 45 gr;
- Carrots 1 pc;
- Quail eggs 4 pcs;
- Parsley 2 sprigs.
Cooking method:
- Rinse the fish fillet, cut into small pieces.
- Cover a baking sheet with parchment paper, place the fish fillets on it, skin side down. Bake in a preheated oven at 180 degrees for 1 hour.
- Divide the indicated amount of gelatin into 2 portions. Pour 1 portion with water at room temperature, let swell for 10 minutes. Add 2 cups of water to the second serving, bring to a boil, remove from heat.
- Mix the two portions of gelatin, mix well, pass through cheesecloth.
- Boil carrots and eggs until tender. Peel the carrots, cut them into slices. Peel the eggs, cut them in half.
- Put the cooked pieces of fish in a mold, pour part of the broth with gelatin, leave to freeze in the refrigerator for several hours.
- Remove the aspic, garnish with carrots, eggs, parsley sprigs, pour the rest of the broth with gelatin and return it to the refrigerator until it solidifies.
Have a "belly feast" and eat jelly fish on a light diet.
How much weight can you lose
With the lightest diet for the lazy, you can lose 2-3 pounds in a few weeks, without depriving yourself of your favorite foods. With a light diet designed for three days, you can effectively lose a few pounds and cleanse the body of toxins and toxins. A light diet for 7 days at home, in both options (raw diet and replacing a full dinner with kefir with bran) will eliminate 4-5 kg.
In order to maintain your weight loss results, you need the right solution. It consists of continuing to eat according to the principles of a light diet, however, the portion size can be gradually increased. To avoid excessive weight gain in the future, it is recommended to continue to use the main rule of a light diet for lazy people: drink a glass of plain water half an hour before meals, which will tarnish yourappetite and will reach early saturation in small portions, due to filling the stomach with water.