Buckwheat, rich in microelements and vitamins, has a large circle of admirers among adults and children. The predominance of protein over carbohydrates in its composition has made this type of grain one of the most widely used foods in diets.
Buckwheat fibers of complex structure are absorbed by the human body for a long time, so that they satisfy the feeling of hunger for a long time. And the diverse composition allows you to use cereals in effective mono-diets.
Buckwheat diet: the basics
Buckwheat diet can get rid of up to 12 kilograms of excess body weight in a relatively short period of time. Ideal for women and girls who have gained fat after childbirth, rest or big parties.
It normalizes the state of weight, without depriving the body of necessary and useful substances, so that it can be safely repeated in the future.
There are 29 calories per 100 grams. In addition to protein, buckwheat is enriched with vitamins B, P and PP. They improve the condition of hair, skin, nails and contribute to increased resistance to stress when dieting. Calcium, nickel, iodine, copper, zinc, phosphorus, malic acid and other elements help to keep the body in good condition without the risk of exhausting it.
Buckwheat diet: a way to prepare the product
Dry oatmeal is poured with boiling water in a proportional ratio of 1: 2, 5, wrapped and infused for several hours. It is best to cook it overnight, taking into account the consumption of the product for the next day. In order not to lose nutrients, buckwheat is not boiled.
You cannot add oil and salt to it either. The simplicity of preparation of the product significantly increases the number of fans of the mono diet. But, more than a week, it should not be observed.
Meals are calculated according to the principle of small portions, but 5 to 6 times a day. For 15-20 minutes you need to drink 1 glass of mineral or purified water.
If you are planning a major weight loss plan, you should alternate your diet so that there are breaks of at least 7 days between weight loss classes.
Buckwheat diet: related products
Like other mono diets, the buckwheat diet allows the consumption of a staple food without defined restrictions. This list is extended with still mineral water and green tea without sugar.
Small amounts of soy sauce (no salt) can be used to enhance the taste of the meal.
A prerequisite for the diet is the consumption of low-fat kefir at the rate of 1 liter per day (maximum allowed 1% fat). The fermented milk product can be used as a drink. It can be added to taste in ready-made buckwheat groats.
If you have chosen a milder diet, then it is allowed to attract fruits (except bananas and grapes), as well as 100 grams of low-fat yogurt per day.
Subject to a strict diet, food consumption ends 4 hours before bedtime, and with a more faithful schedule, kefir is allowed, diluted with water in equal proportions 2 hours before bedtime.
How to get out of the buckwheat diet properly?
In order to consolidate the results obtained on the balance after a strict regime, it is necessary to approach the output correctly. It should be noted that during the past period, the body has already adapted to the diet of small doses of food and high water intake.
Building on these successes, you should continue to eat the same way - little, but often. That is, the daily ration should be formed from 5 to 6 meals, while the dosage of meals and the active consumption of water should be taken into account.
Include essential vegetables, fruits, diet meats, fish, dairy products, cheese and eggs. It is desirable to exclude fried, fatty and unnecessary foods.