Anyone inclined to take good care of their figure has a favorite diet that has already proven its effectiveness.And others, in order to get rid of the ill-fated kilograms from the counter on the scale, resort to extreme measures, mock their bodies with hunger strikes, exhausting workouts in the gym, but do not seenot the long-awaited result. There are several reasons for this. First of all, physiology. Each person's body is individual, and a random diet will not have a favorable effect on the processes that take place in it in 100% of cases. This is what explains the paradox of so-called ineffective sport.
<1_img_centerxx>You've probably seen people in "big-bodied" fitness clubs who kill themselves for months behind treadmills, but time goes by and they still fail to lose weight. But in addition to physiological resistance, these people themselves, so to speak, "dig a hole. "
After all, for sure, returning home after a 2 hour workout, they again ate the worked kilograms, considering it their duty. If you yourself participate in such an unpleasant phenomenon, remember that if you have not practiced sports professionally for at least 5 years, it is stupid to put all your hopes only in the gym.
Going to the gym or jogging in the park 3-4 times a week on your favorite diet is what you need.
Speaking of diets. Which nutritional system is called the most efficient, but at the same time quite adequate in relation to the body? Is there a proven way to get results, say, minus 10-15 kilograms per week? Our answer is definitely yes! And we will be happy to tell you about such a method - the Beloved diet.
The essence of the diet
It is not known by whom and how the Favorite diet was developed. But the fact that it has been widely recognized around the world, guaranteeing high results, and to this day it is actively used by hundreds of women and men with problematic body weight or just wanting to get rid ofquickly from 10 to 14 kilograms in 7 days every day, is undeniable.
The favorite diet plan compilers have taken great care of their wards. Indeed, in the next 7, 14 days, you certainly won't have to starve for a month.
Unlike harsh methods, such as the drinking diet, where, in addition to drinking, it is forbidden to chew for 30 days, the preferred diet recommends the use of dissimilar products for the entire period. One-day mono-diets, included in the favorite team roster, in turn contain only one product for each day.It seems that the menu stands out for its variety and flavor, but that's not entirely true.
You can quit the diet in a positive mood after a week. But using the same food for 14 days or a month can dramatically affect mood. Moreover, we are all used today to "grasp" our problems with sugary foods, which also release endorphins (mood hormone) that make you smile (strawberries, chocolate, bananas, nuts).
On the Beloved's diet, you will need to limit your appetite slightly, so the diet always remains strict and unbalanced.
However, despite the positive aspects, this method of weight loss cannot be called universal or indefinite. It is more suitable for one-time fat loss. During the next 7, 14, 30 days, it is constantly advisable to stay at home, preferably without making long trips or negotiations, since the body is already under great stress: a heavy load on the kidneys andAbundant stools are guaranteed.
Considering that this method of weight loss is combined with many types of unloading diets, it is advisable to use it in the same way, for example, to unload 5 days, gradually following a special menu.Food for the near future is not high in calories for you.
As with any method of losing weight, you will need humility, willpower, and a sense of proportion, especially on the first and second day. But even if you are able to endure a monotonous menu, there is no guarantee that your body will do the same.Every day a different diet, but the same - this is a really stressful situation for the body and will force it to put all its energy reserves in the furnace in the form of unfortunate lipids (fats).Many opinions confirm the statistics, with the right alignment and application of the method in your daily life, a loss of 5 to 10 kg is possible in a week.
For those who dare to follow their favorite diet for the 30 days, even smaller numbers are guaranteed on the scale.
Preparatory stage
So we understood what the basis of the Beloved's diet is, found out how much you can lose in a week or a month, now let's take action. To achieve the effect we need and achieve a result of -5-10 kilograms per week, you need to prepare well:
- If you have a serious problem with being overweight, see your dietitian first. In case the excess appears only by eating too much, there is nothing to worry about, it is safe to start a diet. But disturbances at the hormonal level require careful diagnosis, and weight loss with highly effective diets should be postponed;
- 7, 14 days before the diet, start self-cleaning the body. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude sodas, alcoholic drinks, flour and salty, fatty and sweet foods from the daily menu. Make sure to set aside time for sports, it will improve your results;
- Even though the list of products for the near future is quite simple, and any housewife can find it in her refrigerator, we still recommend filling up with a complex of these vitamins: fruits, vegetables, protein - it's all there. .
Diet, fruits, vegetables
What is the seven day nutrition chain for the lovers diet? What foods in your daily diet ensure effective weight loss? Thus, breakfast, lunch and dinner for a week alternate according to this type:
- Monday: drink.We unload the body to lose weight with the help of liquids: beef, chicken, vegetable broths. Dairy products, compotes and jellies. Hot and boiled water, coffee, teas, etc. ;
- Tuesday: Vegetable day.The second day of the diet will be marked as a vegetable day. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drink.We rehearse on Monday, drink liquids, soups, broths;
- Thursday: It's fruit time.You can only eat fruit: we strongly recommend the fat-burning kiwi and grapefruit, otherwise everything is possible: bananas, melons, apples, oranges, grapes;
- Friday: protein day.At this point, the body needs protein, so enrich the diet with protein products (you can boil fish and chicken, eggs, yogurt, chicken breast). But, despite the wide choice and the possibility of "roaming", you can only eat small 5-6 portions (preferably use dessert plates);
- Saturday: drink.We repeat the menus for Monday and Wednesday;
- Sunday: outing.Nutrition becomes balanced. You can do anything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, snack - the same fruits, green tea, dinner - chicken, beef, vegetable broth.
If necessary, it will last 10, 14 days. The choice of products is varied, but in order to lose up to 10 kilograms in one or two weeks, and at the same time feel comfortable, from the seventh day switch to a healthy diet with the same small portions. No fast food, no fries, no pizza, no soda. Instead, for the next 10 days after your loved one's diet, eat vegetable soups, broths.
Do not neglect freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, making it easier to exit the diet.
If, after observing a strict diet for 8-10 days, you eat flour or a lot of sweets, then do not expect satisfactory results, you are guaranteed a feeling of discomfort. Thus, all your efforts will be in vain.
Remember that the Favorite diet is more true to health. Therefore, to achieve the maximum effect 7, 10, 14 days, at least an hour a day, devote yourself to strenuous sports activities. And also in later periods for prevention.
Quick weight loss menu
The first recipe of any day if you've been losing weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
- Lunch: chicken broth, beef, vegetables, coleslaw;
- Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
- Dinner: Chicken breast 100-150 grams, vegetable salad, unsweetened tea;
- Before going to bed: a glass of kefir or milk.
It is consumed in moderate portions at regular intervals.
Rigid diet for the diet of the loved one, accelerating the results:
- He suggests limiting the first two days to solid consumption. In large quantities, alternate kefir and water;
- On the third day, choose a fruit to consume (it does not matter, apples, oranges or bananas) for acid liquefaction to occur in the body, continue to drink liquid;
- From 4 to 6 days broths, boiled chicken, water;
- Day 7 - drink wine and eat it with cheese. Alternate in very small portions.
Such a diet will eliminate 10-15 kilograms in a week. However, it will require twice the effort of you and an iron will. Remember to ensure a smooth exit from the 7th day. You can start with liquid cereals and salads, then light soups and small amounts of meat.
Advantages and disadvantages of the method
The benefits of the Favorite Food Chain are the training of willpower and the "finish" of annoying pounds that did not want to go away with other diets. Already in 7, 14 days you will understand an important thing: your brain controls the body, and not the other way around. This is an invaluable lesson that will serve you well throughout your life.
The disadvantages of the method are, first of all, the likelihood of problems with the gastrointestinal tract, the weakening of the body, apathy (this will pass to the last stage of weight loss). In addition, any diet that trains the body in the struggle for survival will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and for what you decide.
Contraindications
An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of the Beloved's diet are clear to you, you should only go into battle when you are fully armed. And in order not to do yourself more harm than good, check out the contraindications of the method:
- acute kidney disease;
- Gastritis;
- Ischemic diseases;
- Pregnancy;
- Unconscious tendency to overeat;
- Digestive problems.
If you have at least one of the listed deviations, push back the urge to severely limit the main diet, even for 5-10 days. Maybe a gentler technique, like the 6 petal diet, will work for you.
Recomendations
The hardest part, as with any diet, at the beginning. Pay special attention to coming out of a rigid diet. It should be done smoothly, gradually switching to the usual daily menu. Only then can you fix the weight for a long time, which you managed to achieve in 7, 14 days of the beloved's diet. Losing weight will be smooth if you build up a positive mood. Be sure of yourself for the entire prescribed duration of the weight loss method, whether it is 5, 10 or 30 days.
Keep a food journal and record your progress over time. Did you manage to make yourself healthy juices for breakfast for 3 days? Already a feat!
In addition, the established diet will not be considered humane and correct if you have suddenly switched to it. Don't ignore the preparation steps. And although we have already presented you with a detailed menu, we still have some interesting tips in stock. Regular consumption of fatty meat, sausages by you nullified, but you need to regularly eat fish, chicken, turkey and veal. Dairy products are endless benefits, but only with a low percentage of fat, remember.
Sugar and spices with flavor enhancers strongly prevent weight loss. So don't give in to the charm of sweet cakes and pastries.
And finally, whatever type of diet you choose, always eat in small portions several times a day. This will be the best solution to the problem of excess weight, since all the food consumed will be instantly consumed as the main source of energy, without creating fatty deposits.