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A detailed review of the most effective diets for weight loss, allowing you to lose weight without harm to your health and without setbacks. We also talk about popular falsely effective diets and how they work.
10 January 2024
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Diet for gastritis should form the basis of treatment. Depending on the acidity of the stomach, prohibited foods are excluded from the menu, useful foods are introduced. Nutritional principles, characteristics of diets, sample menu.
11 September 2021
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The Japanese diet lasts 1 to 2 weeks. In most cases, it is very difficult to tolerate in the first few days. What you can and cannot eat, how to prepare for the Japanese diet, how to follow it and how to get out of it properly - read this article.
6 September 2021
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A set of training and classification of physical exercises for weight loss at home. Basic set of fillers for weight loss, contraindications.
25 November 2020
