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We invite you to study in depth the low carb ketogenic diet and its three options: standard, cyclical and targeted ketogenic diet. This guide includes step-by-step instructions for creating a meal plan and formulas for calculating nutritional needs.
18 January 2024
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A detailed review of the most effective diets for weight loss, allowing you to lose weight without harm to your health and without setbacks. We also talk about popular falsely effective diets and how they work.
10 January 2024
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How to lose 10 kg in a month in a month? Simple tips for effective weight loss. Appropriate nutritional menu.
10 October 2022
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Types and options for a kefir diet for weight loss, its benefits and contraindications, reviews of those who have lost weight.
26 September 2022
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Diet "6 petals" - a unique nutritional program that allows you to lose 2-5 kg in 6 days. Moreover, there is no hunger strike in its process and the daily menu includes both sweets and meatballs. Due to the possible weight loss on such a diet, in the article we will consider how to sit on such a diet.
28 August 2022
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Description of gout and high uric acid diseases, what can and cannot be eaten on a diet with these diagnoses? Detailed list of authorized and prohibited products. Sample menu with recipes for cooking at home.
8 August 2022
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Ways to lose weight at home without diets, useful tips for losing weight.
8 August 2022
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Losing weight by 7 kilograms in a week is easy, just use one of the quick diets described below. But such weight loss should not be stretched for more than a week, otherwise there may be health problems.
27 February 2022
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The watermelon diet is delicious, varied and effective. It is not for nothing that so many options for this weight loss system have been invented. But in order to consolidate the result, you need to know not only the diet itself, but also how to get out of it properly without harming the body and figure.
3 January 2022
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Features of the diet for pancreatitis, general recommendations. Allowed and prohibited foods, sample menu for a week and recipes for patients.
10 December 2021
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Diet: principles of adherence. Types of liquid foods and drinks allowed. A sample menu for a week.
19 September 2021
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Diet for gastritis should form the basis of treatment. Depending on the acidity of the stomach, prohibited foods are excluded from the menu, useful foods are introduced. Nutritional principles, characteristics of diets, sample menu.
11 September 2021
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The Japanese diet lasts 1 to 2 weeks. In most cases, it is very difficult to tolerate in the first few days. What you can and cannot eat, how to prepare for the Japanese diet, how to follow it and how to get out of it properly - read this article.
6 September 2021
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How to lose weight with good nutrition. What is a healthy diet, its basic principles. What are the most popular correct and balanced diets for weight loss?
21 August 2021
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Good results are achieved by a protein diet for weight loss, the menu of which is easy to compose. For rapid weight loss, proteins with carbohydrates, vegetables and vitamins are suitable. Daily recipes can be varied.
20 August 2021
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The most effective methods of losing weight 5-10 kg per week for girls and men. Diets, training and pharmaceutical preparations. Lose weight at home.
20 August 2021
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The preferred diet consists of single-day diets, so only one product is allowed to be consumed each day. Food: drink, fruits, vegetables and proteins. Advantages and disadvantages of losing weight with the "Favorite" diet, contraindications, menu.
17 August 2021
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How to lose weight on a buckwheat diet: cooking rules and eating habits. How to get out of a buckwheat diet and keep the results.
31 December 2020
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A set of training and classification of physical exercises for weight loss at home. Basic set of fillers for weight loss, contraindications.
25 November 2020
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Keto diet: the essence of ketosis, main information on the diet, steps, benefits, contraindications and side effects, menus, distribution of products throughout the day, rules for enteringketosis, the opinions of doctors on the disadvantages, summary.
9 September 2020
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Types of light weight loss diets. How to lose weight on a diet: a list of allowed and prohibited foods, a sample menu, recipes for preparing delicious dishes.
28 August 2020
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How to lose weight quickly and effectively: important points, proper nutrition and exercise.
1 August 2020
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There are many ways to lose weight at home quickly and easily, without dieting, without spending a lot of time and money. The general rules of the weight loss and the most effective ways to reduce weight.
8 July 2020
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The reasons for the education of body fat in the hips and abdomen. Effective exercises for weight loss belly and hips at home.
8 July 2020
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The basic principles of nutrition in the diet Dyukana, suggestions diet and its effectiveness
7 July 2020